More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Split peas CLEVER, 800 g

307 kcal Fat 1,7 g Carbs 43 g Prot. 22 g

Sat. fat 0,4 g Sugars 4 g

800 g

Green Peas CLEVER, 800 g

307 kcal Fat 1,7 g Carbs 43 g Prot. 22 g

Sat. fat 0,4 g Sugars 4 g

800 g

Lentils in salted brine CLEVER, 425 ml

86 kcal Fat 0,5 g Carbs 12 g Prot. 5,5 g

Sugars 0,5 g

425 ml

Puffed rice in box CLEVER, 4 x 100 g

345 kcal

Sat. fat 0,5 g Sugars 77 g

400 g

Pork Kabanos WELL DONE sausages for children, a. r., 80 g

511 kcal Fat 28 g Carbs 2,1 g Prot. 26 g

Sat. fat 11 g Sugars 1,7 g

80 g

Puffed rice CLEVER, 800 g

345 kcal

Sat. fat 0,5 g Sugars 77 g

800 g

Red orange, lavender flavor jelly KLINGAI without added sugar, 95 g

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Braid with raisins, 300 g

333 kcal Fat 8,7 g Carbs 7,2 g Prot. 57 g

Sat. fat 0,7 g Sugars 3 g

300 g

Soybeans KORNI, 450 g

409 kcal Fat 19,4 g Carbs 13,9 g Prot. 40 g

Sat. fat 3,3 g Sugars 4,4 g

450 g

Split peas FASMA, 800 g

300 kcal Fat 1,3 g Carbs 58,1 g Prot. 22,4 g

Sat. fat 0,2 g Sugars 2,1 g

800 g

Sunflower halva DRUZKOVSKAJA, 400 g

312 kcal Fat 37,1 g Carbs 2,3 g Prot. 31 g

Sat. fat 2,3 g Sugars 28,3 g

400 g

Gummy VIDAL TUTTI FRUTTI BOTTLES, 90 g

340 kcal

Sugars 57 g

90 g

Almond nuts CLEVER, 150 g

349 kcal Fat 53 g Carbs 5,7 g Prot. 24 g

Sat. fat 4,5 g Sugars 5,7 g

150 g

English mustard SPILVA, 200 ml

345 kcal Fat 33,2 g Carbs 5,8 g Prot. 4,7 g

200 ml

Dried dates WELL DONE, 200 g

33 kcal Fat 0,2 g Carbs 76 g Prot. 8,6 g

Sat. fat 0,1 g Sugars 75 g

200 g

Dessert panna cotta with raspberries, 200 g

257 kcal Fat 12 g Carbs 15 g Prot. 3 g

Sat. fat 11 g Sugars 12 g

200 g

Cold smoked KLEBONIŠKO ham slices, a. r., 100 g

419 kcal Fat 36 g Carbs 1,2 g Prot. 22 g

Sat. fat 10 g Sugars 3,6 g

100 g

Instant noodles NONGSHIM KIMCHI, 120 g

506 kcal

Sat. fat 7,3 g Sugars 3,6 g

120 g

Instant noodles NONGSHIM CHAPAGETTI, 140 g

529 kcal

Sat. fat 8,8 g Sugars 2,4 g

140 g

Boiled MY sausage, II grade, 800 g

142 kcal Fat 19 g Carbs 8 g Prot. 7,2 g

Sat. fat 2,6 g Sugars 0,8 g

800 g

Sour cream and onion flavor crackers TUC MINI, 100 g

507 kcal Fat 23 g Carbs 2,2 g Prot. 23 g

Sat. fat 65 g Sugars 0 g

100 g

Cheese flavor crackers TUC MINI, 100 g

504 kcal Fat 24 g Carbs 2,2 g Prot. 23 g

Sat. fat 64 g Sugars 0 g

100 g

Ham flavor crackers TUC BACON, 100 g

506 kcal Fat 23,5 g Carbs 2,1 g Prot. 23 g

Sat. fat 64 g Sugars 0 g

100 g

Cheese flavor crackers TUC CHEESE, 100 g

504 kcal Fat 23 g Carbs 2,2 g Prot. 23 g

Sat. fat 64 g Sugars 6,9 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.