More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Crackers with peppers TUC PAPRIKA, 100 g

505 kcal Fat 23 g Carbs 2,1 g Prot. 23 g

Sat. fat 64 g Sugars 7 g

100 g

Frozen wavy potato sticks

109 kcal Fat 3,5 g Carbs 14 g Prot. 4,3 g

Sat. fat 4,3 g Sugars 0,3 g

1 kg

White beans BILLA, 580 ml

88 kcal Fat 0,6 g Carbs 12 g Prot. 5,4 g

Sugars 0,8 g

580 g

Gummy with filling CANDY POP GUMMY EYEBALL MIX, 72 g

330 kcal

Sugars 68 g

72 g

Herring fillet pieces in Mexican sauce ATLANTIDA, 200 g

155 kcal Fat 5,6 g Carbs 8,4 g Prot. 5,6 g

Sat. fat 1,5 g Sugars 4,4 g

200 g

Sweet thick teriyaki AJI, 200 ml

222 kcal Fat 0 g Carbs 52 g Prot. 3,2 g

Sat. fat 0 g Sugars 40 g

200 ml

Noodles with cheese sauce KNORR, 71 g

116 kcal Fat 14 g Carbs 41 g Prot. 8,4 g

Sat. fat 8,1 g Sugars 2,4 g

71 g

Crab sticks VIČI CLASSIC, 150 g

112 kcal Fat 3,2 g Carbs 13,2 g Prot. 8,2 g

Sat. fat 0,3 g Sugars 2,9 g

150 g

Ecol. yogurt apple, grain DOBILAS, 2.5-3.5%, 300g

100 kcal Fat 3 g Carbs 31,1 g Prot. 3,6 g

Sat. fat 1,9 g Sugars 12 g

300 g

Potato Dumplings with Parmigiano Reggiano Cheese BILLA GNOCCHI, 500 g

163 kcal Fat 0,4 g Carbs 35 g Prot. 4 g

Sugars 0,1 g

500 g

Lactose-free milk A2 ŽEMAITIJOS PIENAS, 900 ml

64 kcal Fat 1,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 4,8 g

900 ml

Tomato sauce Royal no added sugar DAUMANTŲ, 480 g

68 kcal Fat 0,3 g Carbs 13,2 g Prot. 3,1 g

Sugars 8,6 g

480 g

Fruit and nut snacks RŪTA GREENZ with blueberries, 130 g

402 kcal Fat 16,9 g Carbs 16,9 g Prot. 7,6 g

Sat. fat 6,9 g Sugars 6,9 g

130 g

Wheat noodles chicken teriyaki GLADS WOK, 95 g

390 kcal Fat 18,2 g Carbs 18,9 g Prot. 6,6 g

Sat. fat 7,9 g Sugars 2,2 g

95 g

Balls with yogurt glaze and strawberries RŪTA PRETZELS, 120 g

353 kcal Fat 31,2 g Carbs 59,4 g Prot. 4,2 g

Sat. fat 18,4 g Sugars 38,5 g

120 g

Granola FITNESS NESTLE with honey and minerals, 300 g

811 kcal Fat 13,3 g Carbs 65 g Prot. 8,7 g

Sat. fat 1,7 g Sugars 18 g

300 g

Salami italiani ALLA CACCIATORA, 70 g

378 kcal

Sat. fat 12 g

70 g

Tuna in sunflower oil BILLA, 185 g

185 kcal

Sat. fat 1,4 g

185 g

Salad mix

787 kcal

Sat. fat 6,1 g Sugars 2,3 g

150 g

Dried Aukštaičių sausage, 200 g

436 kcal Fat 16 g Carbs 0,6 g Prot. 23 g

Sat. fat 10 g Sugars 0,5 g

200 g

Mackerel fillet in oil GRAAL, 170 g

533 kcal

Sat. fat 8,3 g

170 g

Gummy with filling CANDY POP GUMMY FUSION MIX, 150 g

330 kcal

Sugars 68 g

150 g

Cold smoked BILLA PREMIUM bacon, 100 g

297 kcal Fat 19 g Carbs 0,5 g Prot. 31 g

Sat. fat 6,6 g Sugars 0,5 g

100 g

Dried pork, a. r., 70 g

320 kcal Fat 3,9 g Carbs 1,8 g Prot. 33,1 g

Sat. fat 1,5 g Sugars 1,8 g

70 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.