Cured Iberian ham IBERICO DE BELLOTA 100%, hand-sliced IBERICOS MONTELLANO, 80 g
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E
4
| Nutrient | 100 g | 80 g |
|---|---|---|
| Energy | 1392 kJ / 334 kcal |
267 kcal
13% RI
|
| Fat | 26 g |
21 g
30% RI
|
| of which saturates | 8.77 g |
7 g
35% RI
|
| Carbohydrate | 1.4 g |
1.1 g
0% RI
|
| of which sugars | 0.6 g |
0.5 g
1% RI
|
| Protein | 30.4 g |
24 g
49% RI
|
| Salt | 4.2 g |
3.4 g
56% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −4
- Saturates −8
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 3 additives
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Common questions
- How many calories are in Cured Iberian ham IBERICO DE BELLOTA 100%, hand-sliced IBERICOS MONTELLANO, 80 g?
- 100 g – 334 kcal. 1 pack (80 g) ≈ 267 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 30,4 g, fat 26 g, carbohydrate 1,4 g.
- Is Cured Iberian ham IBERICO DE BELLOTA 100%, hand-sliced IBERICOS MONTELLANO, 80 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-14
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