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Sliced BAJORŲ ham, a. r., 1 kg

Sliced BAJORŲ ham, a. r., 1 kg

1 kg
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
319 kcal · 100 g

Healthier picks of the same kind

Chopped pork ham BIOVELA, 240 g 174 kcal · 100 g 45% fewer kcal less salt Compare → A 89
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g 138 kcal · 100 g 57% fewer kcal less salt Compare → D 36
Boiled KLEBONIŠKAS RURAL ham, 1 kg 204 kcal · 100 g 36% fewer kcal less salt Compare → D 32
Boiled Klaipėda ham, 300 g 112 kcal · 100 g 65% fewer kcal less salt Compare → D 29
All: ham
Nutrition
100 g and 1 kg
319kcal
1330 kJ/ 319 kcal
Whole pack (1 kg)
3190 kcal
Fat
21 g
59% of energy
Carbohydrates
1,5 g
2% of energy
Proteins
31 g
39% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1330 kJ/ 319 kcal
3190 kcal
160% RI
Fat 21 g
210 g
300% RI
of which saturates 8.5 g
85 g
425% RI
Carbohydrate 1.5 g
15 g
6% RI
of which sugars 1.3 g
13 g
14% RI
Protein 31 g
310 g
620% RI
Salt 5.8 g
58 g
967% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −3
  • Saturates −8
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
9.7 g
Protein / 100 kcal
87%
Sugar of carbs
40%
Saturated of fat

Common questions

How many calories are in Sliced BAJORŲ ham, a. r., 1 kg?
100 g – 319 kcal. 1 pack (1 kg) ≈ 3190 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 31 g, fat 21 g, carbohydrate 1,5 g.
Is Sliced BAJORŲ ham, a. r., 1 kg a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-03

Show all (20) Every store’s version of the same product

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