More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Chinese dark soy sauce CHAIN KWO, 623 ml

68 kcal Fat 0 g Carbs 11,9 g Prot. 5 g

Sat. fat 0 g Sugars 4 g

623 ml

Gummy VIDAL SOUR MIX, 180 g

348 kcal Fat 0,2 g Carbs 81 g Prot. 3,6 g

Sat. fat 0,1 g Sugars 59 g

180 g

Cold smoked sliced BLACK ham, a. r., 110 g

250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g

Sat. fat 5,7 g Sugars 0,4 g

110 g

Cold smoked KLEBONIŠKA loin, a.r., 80 g

118 kcal Fat 1 g Carbs 0,3 g Prot. 27 g

Sat. fat 0 g Sugars 0,2 g

80 g

French Mustard SELECTION BY RIMI, 210 g

155 kcal Fat 11,8 g Carbs 2,3 g Prot. 7,2 g

Sat. fat 0,9 g Sugars 1,6 g

210 g

Spicy Cured Sausage CHORIZO SARTA, 200 g

372 kcal Fat 29 g Carbs 2,5 g Prot. 26 g

Sat. fat 3 g Sugars 1,7 g

200 g

Spanish cured sausage CHORIZO SARTA, I r., 200 g

372 kcal Fat 29 g Carbs 2,5 g Prot. 26 g

Sat. fat 3 g Sugars 1,7 g

200 g

Tr. granola with caramel, chocolate AXA, 330 g

435 kcal Fat 12,5 g Carbs 68,7 g Prot. 7,9 g

Sat. fat 7,5 g Sugars 25,5 g

330 g

Dark soy sauce YAMASA, 200 ml

84 kcal Fat 0 g Carbs 9,8 g Prot. 9 g

Sat. fat 0 g Sugars 2 g

200 ml

Basket with protein cream, 2 pcs., 100 g

346 kcal Fat 8,2 g Carbs 57 g Prot. 3,7 g

Sat. fat 4,3 g Sugars 48 g

100 g

Light Soy Sauce RIMI, 150ml

123 kcal Fat 0,5 g Carbs 22 g Prot. 7,6 g

Sat. fat 0 g Sugars 2 g

150 ml

Dark soy sauce YAMASA, 500 ml

85 kcal Fat 0 g Carbs 7,6 g Prot. 9 g

Sat. fat 0 g Sugars 2 g

500 ml

SCANDINAVIAN herring fillet EDEGA, 200 g

336 kcal Fat 30,1 g Carbs 7,7 g Prot. 7,9 g

Sat. fat 2,7 g Sugars 6,4 g

200 g

Crispy sticks with yogurt filling MARIO, 120 g

500 kcal Fat 25 g Carbs 60 g Prot. 6 g

Sat. fat 15 g Sugars 20 g

120 g

Cured sausage VERSALIO with hazelnuts, a. r., 150 g

380 kcal Fat 27 g Carbs 1,3 g Prot. 33 g

Sat. fat 9,4 g Sugars 0,9 g

150 g

Dijon Mustard SELECTION BY RIMI, 210 g

149 kcal Fat 11,5 g Carbs 3,2 g Prot. 7,2 g

Sat. fat 0,8 g Sugars 2,7 g

210 g

Dried breadfruit without added sugar FRUNICA, 100 g

439 kcal Fat 17,1 g Carbs 71,5 g Prot. 4,5 g

Sat. fat 7,5 g Sugars 59,5 g

100 g

Greek cheese in oil HOCHLAND with herbs, 60% fat, 300 g

582 kcal Fat 60 g Carbs 0,8 g Prot. 9,6 g

Sat. fat 12 g Sugars 0,8 g

300 g

Baked potato flatbread with chicken and bacon IKI, 250 g

116 kcal Fat 5,1 g Carbs 12 g Prot. 4,9 g

Sat. fat 0,6 g Sugars 1,3 g

250 g

Cold smoked BLACK ham, a.r., 110g

250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g

Sat. fat 5,7 g Sugars 0,4 g

110 g

Assorted Éclairs, 200 g

418 kcal Fat 29,8 g Carbs 32,1 g Prot. 4,8 g

Sat. fat 17 g Sugars 24 g

200 g

Light soy sauce YAMASA, 150 ml

107 kcal Fat 0 g Carbs 8,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 2 g

150 ml

Boiled duck liver pâté with figs, II grade, 230 g

392 kcal Fat 39 g Carbs 4 g Prot. 8 g

Sat. fat 16 g Sugars 1,2 g

230 g

HALLOUMI cheese PAPOUIS, 46% fat, 200 g

322 kcal Fat 24,6 g Carbs 2,2 g Prot. 22,9 g

Sat. fat 17,3 g Sugars 2,2 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.