More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Thai red curry paste, organic TERRASANA, 120 g

97 kcal Fat 1 g Carbs 11 g Prot. 4,7 g

Fibre 12 g Sat. fat 0,3 g Sugars 2,6 g

120 g

Dried pork sticks KLEBONIŠKOS, a.r., 100 g

118 kcal Fat 1 g Carbs 0,3 g Prot. 27 g

Sat. fat 0 g Sugars 0,2 g

100 g

'Umami' paste with ginger, organic CLEARSPRING, 150 g

105 kcal

Sat. fat 0,1 g Sugars 3 g

150 g

Frozen cheese breaded slices NICE´N EASY, 250 g

273 kcal Fat 14,5 g Carbs 25 g Prot. 9,4 g

Sat. fat 6,2 g Sugars 1,3 g

250 g

Sesame Halva with Honey, organic Kandylas, 200 g

515 kcal Fat 31,2 g Carbs 49 g Prot. 9,3 g

Sat. fat 4,7 g Sugars 39 g

200 g

Fried almonds with white chocolate ŽARA, 150 g

540 kcal Fat 29,6 g Carbs 56,1 g Prot. 9,5 g

Sat. fat 9 g Sugars 54 g

150 g

Organic ginger paste UMAMI, 150 g

105 kcal Fat 0,4 g Carbs 20 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 3 g

150 g

Masdam Cheese LANDANA, 45% fat, 1 kg

365 kcal Fat 29 g Carbs 0 g Prot. 26 g

Sat. fat 19,5 g Sugars 0 g

1 kg

Cold smoked Kleboniška pork loin

118 kcal Fat 1 g Carbs 0,3 g Prot. 27 g

Sat. fat 0 g Sugars 0,2 g

1 kg

Žagarėliai BRIOŠ

421 kcal Fat 25 g Carbs 43 g Prot. 5,6 g

Sat. fat 11 g Sugars 12 g

1 kg

Cake with raisins, 1kg

422 kcal Fat 19,4 g Carbs 55,7 g Prot. 5,5 g

Sat. fat 6,4 g Sugars 33,2 g

1 kg

ActivLab Soya Pro Banana Nut 500 g

350 kcal Fat 2 g Carbs 2 g Prot. 81 g

Sat. fat 0,5 g Sugars 0 g

500 g

ActivLab Soya Pro Coffee 500 g

350 kcal Fat 2 g Carbs 2 g Prot. 81 g

Sat. fat 0,5 g Sugars 0 g

500 g

Cold smoked KERMOŠIAUS loin, a. r., 1 kg

212 kcal Fat 12 g Carbs 1 g Prot. 25 g

Sat. fat 4,4 g Sugars 0,7 g

1 kg

POPULAR šakotis ROMNESA, 1 kg

445 kcal Fat 24 g Carbs 47 g Prot. 9,6 g

Sat. fat 12 g Sugars 22 g

1 kg

Cold smoked KLEBONIŠKA pork loin, a. r., 1 kg

118 kcal Fat 1 g Carbs 0,3 g Prot. 27 g

Sat. fat 0 g Sugars 0,2 g

1 kg

Milk Formula SEMPER BABYSEMP4, from 12 months, 800 g

476 kcal Fat 21 g Carbs 62 g Prot. 9 g

Sat. fat 4,1 g Sugars 36 g

800 g

Milk Formula SEMPER BABYSEMP3, from 12 months, 800 g

477 kcal Fat 21 g Carbs 62 g Prot. 9 g

Sat. fat 4,1 g Sugars 36 g

800 g

Royal Tiramisu Cake, 1 kg

397 kcal Fat 29,8 g Carbs 26,8 g Prot. 4,7 g

Sat. fat 18,8 g Sugars 20,3 g

1 kg

Cold smoked Sodžiaus sausage

313 kcal Fat 21 g Carbs 0,5 g Prot. 29,9 g

Sat. fat 7 g Sugars 0,1 g

1 kg

Popular šakotis ROMNESA

445 kcal Fat 24 g Carbs 47 g Prot. 9,6 g

Sat. fat 12 g Sugars 22 g

1 kg

Cold smoked Kaziuko loin

212 kcal Fat 12 g Carbs 1 g Prot. 25 g

Sat. fat 4,4 g Sugars 0,7 g

1 kg

PhD Smart Protein Plant Strawberry (BB 2026-12-31) 500 g

374 kcal Fat 3,8 g Carbs 7,8 g Prot. 78 g

Fibre 1,8 g Sat. fat 0,8 g Sugars 0 g

500 g

Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg

138 kcal Fat 5,1 g Carbs 0 g Prot. 23 g

Sat. fat 2,3 g Sugars 0 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.