How many calories are in Frozen cheese breaded slices NICE´N EASY, 250 g?

100 g – 273 kcal. 1 pack (250 g) ≈ 683 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,4 g, fat 14,5 g, carbohydrate 25 g.

Is Frozen cheese breaded slices NICE´N EASY, 250 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen cheese breaded slices NICE´N EASY, 250 g

250 g

E 4 Very poor Salt Saturates Protein

273 kcal · 100 g · 1 pack (250 g) ≈ 683 kcal

Healthier picks of the same kind

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g 18% fewer kcal less salt Compare → A 82

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Frozen dumplings RAMVIDA with cottage cheese filling, 400 g 231 kcal · 100 g 15% fewer kcal less salt Compare → B 75

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All: Frozen cheese

Nutrition

100 g and 250 g

273kcal

1142 kJ/ 273 kcal

Whole pack (250 g)

683 kcal

Fat

14,5 g

49% of energy

Carbohydrates

25 g

37% of energy

Proteins

9,4 g

14% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1142 kJ/ 273 kcal	683 kcal 34% RI
Fat	14.5 g	36 g 52% RI
of which saturates	6.2 g	16 g 78% RI
Carbohydrate	25 g	63 g 24% RI
of which sugars	1.3 g	3.3 g 4% RI
Protein	9.4 g	24 g 47% RI
Salt	2.5 g	6.3 g 104% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −3
Saturates −6

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 8 additives

breading wheat flour water modified starch e1442 starch salt dextrose e1200 yeast e450 e450 e500 e500 e415 e415 melted cheese filling cheddar cheese cheese butter milk proteins emulsifying salt e331 spicy peppers rapeseed oil paprika

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen cheese breaded slices NICE´N EASY, 250 g?: 100 g – 273 kcal. 1 pack (250 g) ≈ 683 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,4 g, fat 14,5 g, carbohydrate 25 g.
Is Frozen cheese breaded slices NICE´N EASY, 250 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Frozen cheese breaded slices NICE´N EASY, 250 g

Healthier picks of the same kind

Common questions

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