Healthier picks of the same kind

All: masdam cheese
100 g and 1 kg
365kcal
1515 kJ / 365 kcal
Whole pack (1 kg)
3650 kcal
Fat
29 g
72% of energy
Carbohydrates
0 g
0% of energy
Proteins
26 g
28% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1515 kJ / 365 kcal
3650 kcal
183% RI
Fat 29 g
290 g
414% RI
of which saturates 19.5 g
195 g
975% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 26 g
260 g
520% RI
Salt 1.5 g
15 g
250% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

7.1 g
Protein / 100 kcal
67%
Saturated of fat
Largest share first

4 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Masdam Cheese LANDANA, 45% fat, 1 kg?
100 g – 365 kcal. 1 pack (1 kg) ≈ 3650 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 26 g, fat 29 g, carbohydrate 0 g.
Is Masdam Cheese LANDANA, 45% fat, 1 kg a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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