How many calories are in Masdam Cheese 45% FARM MILK slices 150g, 150 g?

100 g – 343 kcal. 1 pack (150 g) ≈ 515 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26 g, fat 26 g, carbohydrate 1,3 g.

Is Masdam Cheese 45% FARM MILK slices 150g, 150 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Masdam Cheese 45% FARM MILK slices 150g, 150 g

150 g

D 39 Poor Saturates Salt Protein

343 kcal · 100 g · 1 pack (150 g) ≈ 515 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 52% fewer kcal less saturated fat Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 52% fewer kcal less saturated fat Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 53% fewer kcal less saturated fat Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 75% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 150 g

343kcal

1426 kJ / 343 kcal

Whole pack (150 g)

515 kcal

Fat

26 g

68% of energy

Carbohydrates

1,3 g

2% of energy

Proteins

26 g

30% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1426 kJ / 343 kcal	515 kcal 26% RI
Fat	26 g	39 g 56% RI
of which saturates	18 g	27 g 135% RI
Carbohydrate	1.3 g	2 g 1% RI
of which sugars	0 g	0 g 0% RI
Protein	26 g	39 g 78% RI
Salt	1 g	1.5 g 25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: cheese

Lowers the score

Salt −4
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.6 g

Protein / 100 kcal

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 3 additives

milk salt lactic acid bacteria calcium chloride e509 coloring carotene e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Masdam Cheese 45% FARM MILK slices 150g, 150 g?: 100 g – 343 kcal. 1 pack (150 g) ≈ 515 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26 g, fat 26 g, carbohydrate 1,3 g.
Is Masdam Cheese 45% FARM MILK slices 150g, 150 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Masdam Cheese 45% FARM MILK slices 150g, 150 g

Healthier picks of the same kind

Common questions

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