How many calories are in Cold smoked Sodžiaus sausage?

100 g – 313 kcal. 1 pack (1 kg) ≈ 3130 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 29,9 g, fat 21 g, carbohydrate 0,5 g.

Is Cold smoked Sodžiaus sausage a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked Sodžiaus sausage

1 kg

E 4 Very poor Salt Saturates Protein

313 kcal · 100 g

Healthier picks of the same kind

Boiled SAMSONO PANERIO sausage, a. r., 330 g 226 kcal · 100 g 28% fewer kcal less saturated fat Compare → C 64

Boiled SAMSONO DOCTOR sausage, a. r., 330 g 239 kcal · 100 g 24% fewer kcal less saturated fat Compare → C 64

Boiled SAMSONO PANERIO sausage, a.r., 330g 226 kcal · 100 g 28% fewer kcal less saturated fat Compare → C 64

Boiled SAMSONO DAKTARIŠKA sausage, a.r., 330g 226 kcal · 100 g 28% fewer kcal less saturated fat Compare → C 64

All: Sausage

Nutrition

100 g and 1 kg

313kcal

1290 kJ / 313 kcal

Whole pack (1 kg)

3130 kcal

Fat

21 g

61% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

29,9 g

38% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1290 kJ / 313 kcal	3130 kcal 157% RI
Fat	21 g	210 g 300% RI
of which saturates	7 g	70 g 350% RI
Carbohydrate	0,5 g	5 g 2% RI
of which sugars	0,1 g	1 g 1% RI
Protein	29,9 g	299 g 598% RI
Salt	2,5 g	25 g 417% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −3
Saturates −6

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.6 g

Protein / 100 kcal

20%

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

pork pork fat nitrite salt e250 somer salami spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked Sodžiaus sausage?: 100 g – 313 kcal. 1 pack (1 kg) ≈ 3130 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 29,9 g, fat 21 g, carbohydrate 0,5 g.
Is Cold smoked Sodžiaus sausage a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Cold smoked Sodžiaus sausage

Healthier picks of the same kind

Common questions

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