Cold smoked Sodžiaus sausage or Boiled SAMSONO DOCTOR sausage, a. r., 330 g?

Cold smoked Sodžiaus sausage Cold smoked Sodžiaus sausage E 4 Healthier Boiled SAMSONO DOCTOR sausage, a. r., 330 g Boiled SAMSONO DOCTOR sausage, a. r., 330 g C 64

Per 100 g / 100 ml

Energy 313 kcal 239 kcal
Fat 21 g 22 g
of which saturates 7 g 10 g
Carbohydrate 0,5 g 0,3 g
of which sugars 0,1 g 0,3 g
Protein 29,9 g 10 g
Salt 2,5 g 1,4 g

Figures from the product labels. Green is the better value.

Cold smoked Sodžiaus sausage
E
Cold smoked Sodžiaus sausage
313 kcal Fat 21 g Carbs 0,5 g Prot. 29,9 g
Sat. fat 7 g Sugars 0,1 g
1 kg
Boiled SAMSONO DOCTOR sausage, a. r., 330 g
C
Boiled SAMSONO DOCTOR sausage, a. r., 330 g
239 kcal Fat 22 g Carbs 0,3 g Prot. 10 g
Sat. fat 10 g Sugars 0,3 g
330 g