Cold smoked Sodžiaus sausage or Boiled SAMSONO PANERIO sausage, a. r., 330 g?

Cold smoked Sodžiaus sausage Cold smoked Sodžiaus sausage E 4 Healthier Boiled SAMSONO PANERIO sausage, a. r., 330 g Boiled SAMSONO PANERIO sausage, a. r., 330 g C 64

Per 100 g / 100 ml

Energy 313 kcal 226 kcal
Fat 21 g 20 g
of which saturates 7 g 8 g
Carbohydrate 0,5 g 0,6 g
of which sugars 0,1 g 0,4 g
Protein 29,9 g 11 g
Salt 2,5 g 1,4 g

Figures from the product labels. Green is the better value.

Cold smoked Sodžiaus sausage
E
Cold smoked Sodžiaus sausage
313 kcal Fat 21 g Carbs 0,5 g Prot. 29,9 g
Sat. fat 7 g Sugars 0,1 g
1 kg
Boiled SAMSONO PANERIO sausage, a. r., 330 g
C
Boiled SAMSONO PANERIO sausage, a. r., 330 g
226 kcal Fat 20 g Carbs 0,6 g Prot. 11 g
Sat. fat 8 g Sugars 0,4 g
330 g