How many calories are in Baked potato flatbread with chicken and bacon IKI, 250 g?

100 g – 116 kcal. 1 piece (150 g) ≈ 174 kcal. 1 pack (250 g) ≈ 290 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,9 g, fat 5,1 g, carbohydrate 12 g.

Is Baked potato flatbread with chicken and bacon IKI, 250 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Baked potato flatbread with chicken and bacon IKI, 250 g

250 g

E 4 Very poor Salt

116 kcal · 100 g · 1 piece (150 g) ≈ 174 kcal

Healthier picks of the same kind

Straight fries baked FARM FRITES, 750 g 152 kcal · 100 g less salt more fruit & veg Compare → A 96

Wavy fries baked FARM FRITES, 750 g 152 kcal · 100 g less salt more fruit & veg Compare → A 96

Baked and frozen potato slices RIMI, 1 kg 136 kcal · 100 g less salt Compare → B 75

Baked potato sausages, 1 kg 95 kcal · 100 g 18% fewer kcal less salt Compare → C 68

All: Baked potato

Nutrition

100 g and 250 g

116kcal

486 kJ / 116 kcal

Whole pack (250 g)

290 kcal

Fat

5,1 g

41% of energy

Carbohydrates

12 g

42% of energy

Proteins

4,9 g

17% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	486 kJ / 116 kcal	290 kcal 14% RI
Fat	5,1 g	13 g 18% RI
of which saturates	0,6 g	1.5 g 8% RI
Carbohydrate	12 g	30 g 12% RI
of which sugars	1,3 g	3.3 g 4% RI
Protein	4,9 g	12 g 25% RI
Salt	4,9 g	12 g 204% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

11%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 11 additives

potato gratin potatoes sodium metabisulfite e202 milk smoked chicken thighs e450 e450 e451 e451 sodium citrate e331 e407 e407 dextrose e1200 e316 e316 e415 e415 sodium citrate e262 smoked pork belly water black pepper spice mix cooking oil rapeseed oil butter concentrate beta carotene e160a malted black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Baked potato flatbread with chicken and bacon IKI, 250 g?: 100 g – 116 kcal. 1 piece (150 g) ≈ 174 kcal. 1 pack (250 g) ≈ 290 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,9 g, fat 5,1 g, carbohydrate 12 g.
Is Baked potato flatbread with chicken and bacon IKI, 250 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

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Baked potato flatbread with chicken and bacon IKI, 250 g

Healthier picks of the same kind

Common questions

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