How many calories are in SCANDINAVIAN herring fillet EDEGA, 200 g?

100 g – 336 kcal. 1 pack (200 g) ≈ 672 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,9 g, fat 30,1 g, carbohydrate 7,7 g.

Is SCANDINAVIAN herring fillet EDEGA, 200 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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SCANDINAVIAN herring fillet EDEGA, 200 g

200 g

E 4 Very poor Salt Energy Protein

336 kcal · 100 g · 1 pack (200 g) ≈ 672 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g 10% fewer kcal less salt Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 22% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

336kcal

1406 kJ/ 336 kcal

Whole pack (200 g)

672 kcal

Fat

30,1 g

81% of energy

Carbohydrates

7,7 g

9% of energy

Proteins

7,9 g

10% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1406 kJ/ 336 kcal	672 kcal 34% RI
Fat	30.1 g	60 g 86% RI
of which saturates	2.7 g	5.4 g 27% RI
Carbohydrate	7.7 g	15 g 6% RI
of which sugars	6.4 g	13 g 14% RI
Protein	7.9 g	16 g 32% RI
Salt	3 g	6 g 100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −14
Sugars −1
Energy −4
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

83%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

17 ingredients · 11 additives

herring pickled onions rapeseed oil salt sugar e211 e211 benzoic acid e202 dextrose e1200 spices monosodium glutamate e621 beetroot powder sodium citrate e331 sodium acetate e260 citric acid e330 e575 e575 ascorbic acid e300 calcium phosphate e334

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in SCANDINAVIAN herring fillet EDEGA, 200 g?: 100 g – 336 kcal. 1 pack (200 g) ≈ 672 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,9 g, fat 30,1 g, carbohydrate 7,7 g.
Is SCANDINAVIAN herring fillet EDEGA, 200 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-11

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SCANDINAVIAN herring fillet EDEGA, 200 g

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Common questions

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