How many calories are in Chinese dark soy sauce CHAIN KWO, 623 ml?

100 g – 68 kcal. 1 glass (250 ml) ≈ 170 kcal. 1 pack (623 ml) ≈ 424 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5 g, fat 0 g, carbohydrate 11,9 g.

Is Chinese dark soy sauce CHAIN KWO, 623 ml a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chinese dark soy sauce CHAIN KWO, 623 ml

623 ml

E 4 Very poor Salt

68 kcal · 100 ml · 1 glass (250 ml) ≈ 170 kcal

Healthier picks of the same kind

Soy sauce SHOYU, organic CLEARSPRING, 500 ml 73 kcal · 100 g more protein Compare → E 7

Organic soy sauce TAMARI, 150 ml 62 kcal · 100 g more protein Compare → E 7

Soy sauce BILLA IMMER GUT, 250 ml 41 kcal · 100 g 40% fewer kcal Compare → E 7

Soy sauce SAITAKU TAMARI, 150 ml 68 kcal · 100 g more protein Compare → E 7

All: soy sauce

Nutrition

100 ml and 623 ml

68kcal

287 kJ / 68 kcal

Whole pack (623 ml)

424 kcal

Fat

0 g

0% of energy

Carbohydrates

11,9 g

70% of energy

Proteins

5 g

30% of energy

Nutrition per 100 ml and per 623 ml pack
Nutrient	100 ml	623 ml
Energy	287 kJ / 68 kcal	424 kcal 21% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	11.9 g	74 g 29% RI
of which sugars	4 g	25 g 28% RI
Protein	5 g	31 g 62% RI
Salt	15.3 g	95 g 1589% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −20
Sugars −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.4 g

Protein / 100 kcal

34%

Sugar of carbs

Ingredients

Largest share first

5 ingredients · No additives

water salt soy beans sugar wheat flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chinese dark soy sauce CHAIN KWO, 623 ml?: 100 g – 68 kcal. 1 glass (250 ml) ≈ 170 kcal. 1 pack (623 ml) ≈ 424 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5 g, fat 0 g, carbohydrate 11,9 g.
Is Chinese dark soy sauce CHAIN KWO, 623 ml a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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Chinese dark soy sauce CHAIN KWO, 623 ml

Healthier picks of the same kind

Common questions

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