How many calories are in Soy sauce SAITAKU TAMARI, 150 ml?

100 g – 68 kcal. 1 pack (150 ml) ≈ 102 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,1 g, fat 0 g, carbohydrate 4,9 g.

Is Soy sauce SAITAKU TAMARI, 150 ml a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Soy sauce SAITAKU TAMARI, 150 ml

150 ml

E 7 Very poor Salt Protein

68 kcal · 100 ml · 1 pack (150 ml) ≈ 102 kcal

Healthier picks of the same kind

Instant noodles in soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g less salt Compare → C 68

Pasta with soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g less salt Compare → C 68

Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g 114 kcal · 100 g less salt more fruit & veg Compare → C 64

Instant noodles with soy miso flavor sauce OYAKATA, 89 g 85 kcal · 100 g less salt Compare → C 57

All: Soy sauce

Nutrition

100 ml and 150 ml

68kcal

284.63 kJ / 68.00 Kcal

Whole pack (150 ml)

102 kcal

Fat

0 g

0% of energy

Carbohydrates

4,9 g

29% of energy

Proteins

12,1 g

71% of energy

Nutrition per 100 ml and per 150 ml pack
Nutrient	100 ml	150 ml
Energy	284.63 kJ / 68.00 Kcal	102 kcal 5% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	4.9 g	7.4 g 3% RI
of which sugars	1.53 g	2.3 g 3% RI
Protein	12.1 g	18 g 36% RI
Salt	13.6 g	20 g 340% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −20

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

17.8 g

Protein / 100 kcal

31%

Sugar of carbs

Ingredients

Largest share first

5 ingredients · 1 additive

water soy beans salt alcohol nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soy sauce SAITAKU TAMARI, 150 ml?: 100 g – 68 kcal. 1 pack (150 ml) ≈ 102 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,1 g, fat 0 g, carbohydrate 4,9 g.
Is Soy sauce SAITAKU TAMARI, 150 ml a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Soy sauce SAITAKU TAMARI, 150 ml

Healthier picks of the same kind

Common questions

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