Chinese dark soy sauce CHAIN KWO, 623 ml or Organic soy sauce TAMARI, 150 ml?

Chinese dark soy sauce CHAIN KWO, 623 ml Chinese dark soy sauce CHAIN KWO, 623 ml E 4 Healthier Organic soy sauce TAMARI, 150 ml Organic soy sauce TAMARI, 150 ml E 7

Per 100 g / 100 ml

Energy 68 kcal 62 kcal
Fat 0 g 0 g
of which saturates 0 g 0 g
Carbohydrate 11,9 g 4,5 g
of which sugars 4 g 0 g
Protein 5 g 11 g
Salt 15,3 g 14,8 g

Figures from the product labels. Green is the better value.

Chinese dark soy sauce CHAIN KWO, 623 ml
E
Chinese dark soy sauce CHAIN KWO, 623 ml
68 kcal Fat 0 g Carbs 11,9 g Prot. 5 g
Sat. fat 0 g Sugars 4 g
623 ml
Organic soy sauce TAMARI, 150 ml
E
Organic soy sauce TAMARI, 150 ml
62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
150 ml