How many calories are in Organic soy sauce TAMARI, 150 ml?

100 g – 62 kcal. 1 pack (150 ml) ≈ 93 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 0 g, carbohydrate 4,5 g.

Is Organic soy sauce TAMARI, 150 ml a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic soy sauce TAMARI, 150 ml

150 ml

E 7 Very poor Salt Protein

62 kcal · 100 ml · 1 pack (150 ml) ≈ 93 kcal

Healthier picks of the same kind

Soybeans, organic RAPUNZEL, 500 g 384 kcal · 100 g less salt more fruit & veg Compare → A 96

Organic soy tempeh, 150 g 184 kcal · 100 g less salt more protein Compare → A 93

Organic soy tempeh, 400 g 137 kcal · 100 g less salt more protein Compare → A 93

EDAMAME soybeans, organic SOTTOLESTELLE 99 kcal · 100 g less salt more fruit & veg Compare → A 93

All: Organic soy

Nutrition

100 ml and 150 ml

62kcal

263 kJ / 62 kcal

Whole pack (150 ml)

93 kcal

Fat

0 g

0% of energy

Carbohydrates

4,5 g

29% of energy

Proteins

11 g

71% of energy

Nutrition per 100 ml and per 150 ml pack
Nutrient	100 ml	150 ml
Energy	263 kJ / 62 kcal	93 kcal 5% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	4,5 g	6.8 g 3% RI
of which sugars	0 g	0 g 0% RI
Protein	11 g	17 g 33% RI
Salt	14,8 g	22 g 370% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −20

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

17.7 g

Protein / 100 kcal

Sugar of carbs

Ingredients

Largest share first

7 ingredients · No additives

water soybeans sea salt shochu fermented rice salt roasted soybeans

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic soy sauce TAMARI, 150 ml?: 100 g – 62 kcal. 1 pack (150 ml) ≈ 93 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 0 g, carbohydrate 4,5 g.
Is Organic soy sauce TAMARI, 150 ml a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Organic soy sauce TAMARI, 150 ml

Healthier picks of the same kind

Common questions

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