Organic soy sauce TAMARI, 150 ml or Soybeans, organic RAPUNZEL, 500 g?

Organic soy sauce TAMARI, 150 ml Organic soy sauce TAMARI, 150 ml E 7 Healthier Soybeans, organic RAPUNZEL, 500 g Soybeans, organic RAPUNZEL, 500 g A 96

Per 100 g / 100 ml

Energy 62 kcal 384 kcal
Fat 0 g 20 g
of which saturates 0 g 2,4 g
Carbohydrate 4,5 g 6,3 g
of which sugars 0 g 5,7 g
Fibre — 22 g
Protein 11 g 37,6 g
Salt 14,8 g 0 g

Figures from the product labels. Green is the better value.

Organic soy sauce TAMARI, 150 ml
E
Organic soy sauce TAMARI, 150 ml
62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
150 ml
Soybeans, organic RAPUNZEL, 500 g
A
Soybeans, organic RAPUNZEL, 500 g
384 kcal Fat 20 g Carbs 6,3 g Prot. 37,6 g
Fibre 22 g Sat. fat 2,4 g Sugars 5,7 g
500 g