How many calories are in Organic soy tempeh, 400 g?

100 g – 137 kcal. 1 pack (400 g) ≈ 548 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15,4 g, fat 8 g, carbohydrate 0,7 g.

Is Organic soy tempeh, 400 g a healthy choice?

Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic soy tempeh, 400 g

400 g

A 93 Excellent Protein

137 kcal · 100 g

Healthier picks of the same kind

Curd WELL DONE, 0.5% fat, 500 g 98 kcal · 100 g 28% fewer kcal Compare → A 100

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g 98 kcal · 100 g 28% fewer kcal Compare → A 100

Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g 98 kcal · 100 g 28% fewer kcal Compare → A 100

Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg 96 kcal · 100 g 30% fewer kcal Compare → A 100

All: Cottage cheese

Nutrition

100 g and 400 g

137kcal

571 kJ / 137 kcal

Whole pack (400 g)

548 kcal

Fat

8 g

53% of energy

Carbohydrates

0,7 g

2% of energy

Proteins

15,4 g

45% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	571 kJ / 137 kcal	548 kcal 27% RI
Fat	8 g	32 g 46% RI
of which saturates	1.4 g	5.6 g 28% RI
Carbohydrate	0.7 g	2.8 g 1% RI
of which sugars	0.5 g	2 g 2% RI
Protein	15.4 g	62 g 123% RI
Salt	0.03 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 93

Excellent

93 out of 100 · Judged as: food

Lowers the score

Energy −1
Saturates −1

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

11.2 g

Protein / 100 kcal

71%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 2 additives

soybeans water coagulant e516 calcium sulfate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic soy tempeh, 400 g?: 100 g – 137 kcal. 1 pack (400 g) ≈ 548 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15,4 g, fat 8 g, carbohydrate 0,7 g.
Is Organic soy tempeh, 400 g a healthy choice?: Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Organic soy tempeh, 400 g

Healthier picks of the same kind

Common questions

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