Organic soy tempeh, 400 g or Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g?

Organic soy tempeh, 400 g Organic soy tempeh, 400 g A 93 Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100

Per 100 g / 100 ml

Energy 137 kcal 98 kcal
Fat 8 g 0,5 g
of which saturates 1,4 g 0,3 g
Carbohydrate 0,7 g 3,5 g
of which sugars 0,5 g 3,1 g
Protein 15,4 g 19,8 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Organic soy tempeh, 400 g
A
Organic soy tempeh, 400 g
137 kcal Fat 8 g Carbs 0,7 g Prot. 15,4 g
Sat. fat 1,4 g Sugars 0,5 g
400 g
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g