How many calories are in Cold smoked BLACK ham, a.r., 110g?

100 g – 250 kcal. 1 pack (110 g) ≈ 275 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26,4 g, fat 15,9 g, carbohydrate 0,4 g.

Is Cold smoked BLACK ham, a.r., 110g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked BLACK ham, a.r., 110g

110 g

E 4 Very poor Salt Saturates Protein

250 kcal · 100 g · 1 pack (110 g) ≈ 275 kcal

Healthier picks of the same kind

Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g 138 kcal · 100 g 45% fewer kcal less salt Compare → D 36

Boiled KLEBONIŠKAS RURAL ham, 1 kg 204 kcal · 100 g 18% fewer kcal less salt Compare → D 32

Chopped pork ham BIOVELA, 240 g 174 kcal · 100 g 30% fewer kcal less salt Compare → D 29

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All: ham

Nutrition

100 g and 110 g

250kcal

1044 kJ/ 250 kcal

Whole pack (110 g)

275 kcal

Fat

15,9 g

57% of energy

Carbohydrates

0,4 g

1% of energy

Proteins

26,4 g

42% of energy

Nutrition per 100 g and per 110 g pack
Nutrient	100 g	110 g
Energy	1044 kJ/ 250 kcal	275 kcal 14% RI
Fat	15.9 g	17 g 25% RI
of which saturates	5.7 g	6.3 g 31% RI
Carbohydrate	0.4 g	0.4 g 0% RI
of which sugars	0.4 g	0.4 g 0% RI
Protein	26.4 g	29 g 58% RI
Salt	2.8 g	3.1 g 51% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −13
Energy −3
Saturates −5

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

10.6 g

Protein / 100 kcal

100%

Sugar of carbs

36%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 7 additives

pork ham salt sodium nitrite e250 benzoic acid e202 ascorbic acid e300 e316 e316 glucose syrup dextrose e1200 flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked BLACK ham, a.r., 110g?: 100 g – 250 kcal. 1 pack (110 g) ≈ 275 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26,4 g, fat 15,9 g, carbohydrate 0,4 g.
Is Cold smoked BLACK ham, a.r., 110g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Cold smoked BLACK ham, a.r., 110g

Healthier picks of the same kind

Common questions

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