Cold smoked BLACK ham, a.r., 110g or Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g?

Cold smoked BLACK ham, a.r., 110g Cold smoked BLACK ham, a.r., 110g E 4 Healthier Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g D 36

Per 100 g / 100 ml

Energy 250 kcal 138 kcal
Fat 15,9 g 6 g
of which saturates 5,7 g 2,2 g
Carbohydrate 0,4 g 1 g
of which sugars 0,4 g 1 g
Protein 26,4 g 20 g
Salt 2,8 g 2 g

Figures from the product labels. Green is the better value.

Cold smoked BLACK ham, a.r., 110g
E
Cold smoked BLACK ham, a.r., 110g
250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g
Sat. fat 5,7 g Sugars 0,4 g
110 g
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
D
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
138 kcal Fat 6 g Carbs 1 g Prot. 20 g
Sat. fat 2,2 g Sugars 1 g
130 g