More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Sour gummy candies ROSHEN YUMMI GUMMI SOUR BELTS, 70 g

364 kcal Fat 3,8 g Carbs 77,6 g Prot. 3 g

Sat. fat 2,2 g Sugars 54,2 g

70 g

Muffin with raisins, 120 g

476 kcal Fat 21,4 g Carbs 64,5 g Prot. 6,9 g

Sat. fat 7 g Sugars 31,9 g

120 g

Salted popping corn RIMI, 90 g

420 kcal Fat 17,6 g Carbs 51 g Prot. 9,1 g

Sat. fat 7,9 g Sugars 0,8 g

90 g

Gummy MIO&RIO rainbow strips, 150 g

362 kcal Fat 2,6 g Carbs 79 g Prot. 3,2 g

Sat. fat 1,7 g Sugars 52 g

150 g

Dairy cereal bars JAVINĖ, 150 g

467 kcal Fat 21,5 g Carbs 59,6 g Prot. 6,7 g

Sat. fat 0 g Sugars 0 g

150 g

Yogurt flavor cereal bars JAVINĖ, 150 g

436 kcal Fat 21,5 g Carbs 59,6 g Prot. 6,7 g

Sat. fat 0 g Sugars 0 g

150 g

Fried cheese piece JON-CHEDAR CAJUN, 43%, 80 g

332 kcal Fat 25 g Carbs 0,7 g Prot. 26 g

Sat. fat 17 g Sugars 0,5 g

80 g

Soy sauce for sushi AJI, 150 ml

71 kcal Fat 0 g Carbs 8,9 g Prot. 7,1 g

Sat. fat 0 g Sugars 6,2 g

150 ml

Allnutrition FITKING Delicious Wafers Cocoa 80 g

508 kcal Fat 31 g Carbs 50 g Prot. 9,4 g

Sat. fat 18 g Sugars 17 g

80 g

Fried cheese pieces CAJUN JON-CHEDAR, 43% fat, 80 g

332 kcal Fat 25 g Carbs 0,7 g Prot. 26 g

Sat. fat 17 g Sugars 0,5 g

80 g

Dried breadfruit WELL DONE, 150 g

439 kcal Fat 17 g Carbs 72 g Prot. 4,5 g

Sat. fat 7,5 g Sugars 60 g

150 g

Croissant with raspberry filling NIUJORKO, 90 g

368 kcal Fat 18 g Carbs 46 g Prot. 4,8 g

Sat. fat 8,3 g Sugars 22 g

90 g

Scandinavian herring fillet pieces with herbs WELL DONE, 200 g

452 kcal Fat 47 g Carbs 0,3 g Prot. 7,4 g

Sat. fat 4,5 g Sugars 0,3 g

200 g

Roasted peanuts with salt CR.NUTS ARIMEX, 175 g

609 kcal Fat 48 g Carbs 13 g Prot. 27 g

Sat. fat 6,8 g Sugars 6,3 g

175 g

Maasdam cheese slices DELI Q DAILY, 100 g

368 kcal Fat 29 g Carbs 0 g Prot. 26 g

Sat. fat 19,5 g Sugars 0 g

100 g

Whole Grain Mustard WELL DONE PREMIUM, 210 g

139 kcal Fat 10 g Carbs 2,3 g Prot. 7,2 g

Sat. fat 0,9 g Sugars 1,6 g

210 g

Soy Sauce for Sushi AJI, 150ml

71 kcal Fat 0 g Carbs 8,9 g Prot. 7,1 g

Sat. fat 0 g Sugars 6,2 g

150 ml

Cold smoked KLEBONIŠKA loin, a. r., 80 g

118 kcal Fat 1 g Carbs 0,3 g Prot. 27 g

Sat. fat 0 g Sugars 0,2 g

80 g

Boiled crackling spread ROKIŠKIO MĖSINĖ, unclassified, 300 g

604 kcal Fat 63,1 g Carbs 0,1 g Prot. 8,9 g

Sat. fat 29,3 g Sugars 0 g

300 g

Kabanos Sausages with Hot Peppers BERLINKI, 85 g

431 kcal Fat 35 g Carbs 6 g Prot. 23 g

Sat. fat 14 g Sugars 2 g

85 g

Cheese product with vegetable fat TILSIT type 50%, 240g

350 kcal Fat 28,5 g Carbs 1,8 g Prot. 22 g

Sat. fat 13,7 g Sugars 0 g

240 g

Allnutrition NutLove Magic Cards Choco with Orange 104 g

494 kcal Fat 33 g Carbs 58 g Prot. 4,4 g

Fibre 1,8 g Sat. fat 23 g Sugars 8,7 g

104 g

Dijon mustard BILLA PREMIUM, 200 g

143 kcal Fat 10,4 g Carbs 2,9 g Prot. 7,8 g

Sat. fat 0,7 g Sugars 2,3 g

200 g

Pistachio ice cream with Belgian chocolate DIONE, 90ml/70g

378 kcal Fat 28,1 g Carbs 25,6 g Prot. 5 g

Sat. fat 13,1 g Sugars 24,9 g

90 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.