How many calories are in Maasdam cheese slices DELI Q DAILY, 100 g?

100 g – 368 kcal. 1 pack (100 g) ≈ 368 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26 g, fat 29 g, carbohydrate 0 g.

Is Maasdam cheese slices DELI Q DAILY, 100 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Maasdam cheese slices DELI Q DAILY, 100 g

100 g

E 4 Very poor Saturates Salt Protein

368 kcal · 100 g · 1 pack (100 g) ≈ 368 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g less saturated fat Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g more fruit & veg less salt Compare → C 61

All: cheese

Nutrition

100 g and 100 g

368kcal

1530 kJ/ 368 kcal

Whole pack (100 g)

368 kcal

Fat

29 g

72% of energy

Carbohydrates

0 g

0% of energy

Proteins

26 g

28% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1530 kJ/ 368 kcal	368 kcal 18% RI
Fat	29 g	29 g 41% RI
of which saturates	19.5 g	20 g 98% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	26 g	26 g 52% RI
Salt	1.5 g	1.5 g 25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.1 g

Protein / 100 kcal

67%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

pasteurized milk salt lactic acid bacteria culture enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Maasdam cheese slices DELI Q DAILY, 100 g?: 100 g – 368 kcal. 1 pack (100 g) ≈ 368 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26 g, fat 29 g, carbohydrate 0 g.
Is Maasdam cheese slices DELI Q DAILY, 100 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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Maasdam cheese slices DELI Q DAILY, 100 g

Healthier picks of the same kind

Common questions

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