How many calories are in Whole Grain Mustard WELL DONE PREMIUM, 210 g?

100 g – 139 kcal. 1 pack (210 g) ≈ 292 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 10 g, carbohydrate 2,3 g.

Is Whole Grain Mustard WELL DONE PREMIUM, 210 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole Grain Mustard WELL DONE PREMIUM, 210 g

210 g

E 4 Very poor Salt

139 kcal · 100 g · 1 pack (210 g) ≈ 292 kcal

Healthier picks of the same kind

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g 63 kcal · 100 g 55% fewer kcal less salt Compare → A 89

Whole Grain Wheat Pasta SALLING, 250 g 338 kcal · 100 g less salt more protein Compare → A 86

Whole grain pasta LA MOLISANA FARFALLE, 500 g 353 kcal · 100 g less salt more protein Compare → A 86

Whole grain pasta LA MOLISANA, 500 g 353 kcal · 100 g less salt more protein Compare → A 86

All: Whole Grain

Nutrition

100 g and 210 g

139kcal

576 kJ / 139 kcal

Whole pack (210 g)

292 kcal

Fat

10 g

70% of energy

Carbohydrates

2,3 g

7% of energy

Proteins

7,2 g

23% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	576 kJ / 139 kcal	292 kcal 15% RI
Fat	10 g	21 g 30% RI
of which saturates	0.9 g	1.9 g 9% RI
Carbohydrate	2.3 g	4.8 g 2% RI
of which sugars	1.6 g	3.4 g 4% RI
Protein	7.2 g	15 g 30% RI
Salt	4.8 g	10 g 168% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.2 g

Protein / 100 kcal

70%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

9 ingredients · 5 additives

water vinegar e260 mustard seeds mustard seed hulls salt citric acid e330 flavoring e635 sulfuric acid e223 turmeric e100

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole Grain Mustard WELL DONE PREMIUM, 210 g?: 100 g – 139 kcal. 1 pack (210 g) ≈ 292 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 10 g, carbohydrate 2,3 g.
Is Whole Grain Mustard WELL DONE PREMIUM, 210 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Whole Grain Mustard WELL DONE PREMIUM, 210 g

Healthier picks of the same kind

Common questions

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