How many calories are in Scandinavian herring fillet pieces with herbs WELL DONE, 200 g?

100 g – 452 kcal. 1 pack (200 g) ≈ 904 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,4 g, fat 47 g, carbohydrate 0,3 g.

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Scandinavian herring fillet pieces with herbs WELL DONE, 200 g

200 g

E 4 Very poor Salt Energy Protein

452 kcal · 100 g · 1 pack (200 g) ≈ 904 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g 33% fewer kcal less salt Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 42% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g 23% fewer kcal less salt Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g 29% fewer kcal less salt Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

452kcal

1861 kJ / 452 kcal

Whole pack (200 g)

904 kcal

Fat

47 g

93% of energy

Carbohydrates

0,3 g

0% of energy

Proteins

7,4 g

7% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1861 kJ / 452 kcal	904 kcal 45% RI
Fat	47 g	94 g 134% RI
of which saturates	4.5 g	9 g 45% RI
Carbohydrate	0.3 g	0.6 g 0% RI
of which sugars	0.3 g	0.6 g 1% RI
Protein	7.4 g	15 g 30% RI
Salt	2.6 g	5.2 g 87% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −5
Saturates −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

100%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 9 additives

atlantic herring salt dextrose e1200 monosodium glutamate e621 sodium citrate e331 citric acid e330 e575 e575 spices beet extract ascorbic acid e300 e211 e211 benzoic acid e202 vegetable oil rapeseed oil sunflower oil wild garlic leaves

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Scandinavian herring fillet pieces with herbs WELL DONE, 200 g?: 100 g – 452 kcal. 1 pack (200 g) ≈ 904 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,4 g, fat 47 g, carbohydrate 0,3 g.
Is Scandinavian herring fillet pieces with herbs WELL DONE, 200 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

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Scandinavian herring fillet pieces with herbs WELL DONE, 200 g

Healthier picks of the same kind

Common questions

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