Scandinavian herring fillet pieces with herbs WELL DONE, 200 g or Herring fillet with dried tomatoes and capers, 200 g?

Scandinavian herring fillet pieces with herbs WELL DONE, 200 g Scandinavian herring fillet pieces with herbs WELL DONE, 200 g E 4 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 452 kcal 319 kcal
Fat 47 g 28,7 g
of which saturates 4,5 g 3,4 g
Carbohydrate 0,3 g 4,7 g
of which sugars 0,3 g 1,2 g
Protein 7,4 g 10,5 g
Salt 2,6 g 0,4 g

Figures from the product labels. Green is the better value.

Scandinavian herring fillet pieces with herbs WELL DONE, 200 g
E
Scandinavian herring fillet pieces with herbs WELL DONE, 200 g
452 kcal Fat 47 g Carbs 0,3 g Prot. 7,4 g
Sat. fat 4,5 g Sugars 0,3 g
200 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g