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Dark soy sauce YAMASA, 200 ml

Dark soy sauce YAMASA, 200 ml

200 ml
E 4 Very poor Lowers the score: Salt Raises the score: Protein
84 kcal · 100 ml · 1 pack (200 ml) ≈ 168 kcal

Healthier picks of the same kind

Soy sauce SHOYU, organic CLEARSPRING, 500 ml 73 kcal · 100 g 13% fewer kcal Compare → E 7
Soy Sauce KIKKOMAN, 150ml 77 kcal · 100 g Compare → E 7
Soy Sauce KIKKOMAN, 1l 77 kcal · 100 g Compare → E 7
Organic soy sauce TAMARI, 150 ml 62 kcal · 100 g 26% fewer kcal Compare → E 7
All: soy sauce
Nutrition
100 ml and 200 ml
84kcal
352 kJ / 84 kcal
Whole pack (200 ml)
168 kcal
Fat
0 g
0% of energy
Carbohydrates
9,8 g
52% of energy
Proteins
9 g
48% of energy
Nutrition per 100 ml and per 200 ml pack
Nutrient 100 ml 200 ml
Energy 352 kJ / 84 kcal
168 kcal
8% RI
Fat 0 g
0 g
0% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 9.8 g
20 g
8% RI
of which sugars 2 g
4 g
4% RI
Protein 9 g
18 g
36% RI
Salt 16.5 g
33 g
550% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −1
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
10.7 g
Protein / 100 kcal
20%
Sugar of carbs
Ingredients
Largest share first

4 ingredients · No additives

water soy beans wheat salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark soy sauce YAMASA, 200 ml?
100 g – 84 kcal. 1 pack (200 ml) ≈ 168 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9 g, fat 0 g, carbohydrate 9,8 g.
Is Dark soy sauce YAMASA, 200 ml a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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