How many calories are in Soy Sauce KIKKOMAN, 1l?

100 g – 77 kcal. 1 glass (250 ml) ≈ 193 kcal. 1 pack (1 l) ≈ 770 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 0 g, carbohydrate 3,2 g.

Is Soy Sauce KIKKOMAN, 1l a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Soy Sauce KIKKOMAN, 1l

1 l

E 7 Very poor Salt Protein

77 kcal · 100 ml · 1 glass (250 ml) ≈ 193 kcal

Healthier picks of the same kind

Instant noodles in soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g less salt Compare → C 68

Pasta with soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g less salt Compare → C 68

Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g 114 kcal · 100 g less salt more fruit & veg Compare → C 64

Instant noodles with soy miso flavor sauce OYAKATA, 89 g 85 kcal · 100 g less salt Compare → C 57

All: Soy Sauce

Nutrition

100 ml and 1 l

77kcal

325 kJ/ 77 kcal

Whole pack (1 l)

770 kcal

Fat

0 g

0% of energy

Carbohydrates

3,2 g

24% of energy

Proteins

10 g

76% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	325 kJ/ 77 kcal	770 kcal 39% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	3.2 g	32 g 12% RI
of which sugars	0.6 g	6 g 7% RI
Protein	10 g	100 g 200% RI
Salt	16.9 g	169 g 2817% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −20

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

13.0 g

Protein / 100 kcal

19%

Sugar of carbs

Ingredients

Largest share first

4 ingredients · No additives

water soybeans wheat salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soy Sauce KIKKOMAN, 1l?: 100 g – 77 kcal. 1 glass (250 ml) ≈ 193 kcal. 1 pack (1 l) ≈ 770 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 0 g, carbohydrate 3,2 g.
Is Soy Sauce KIKKOMAN, 1l a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Soy Sauce KIKKOMAN, 1l

Healthier picks of the same kind

Common questions

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