Soy Sauce KIKKOMAN, 1l or Instant noodles in soy and ginger sauce MAGGI, 75 g?

Soy Sauce KIKKOMAN, 1l Soy Sauce KIKKOMAN, 1l E 7 Healthier Instant noodles in soy and ginger sauce MAGGI, 75 g Instant noodles in soy and ginger sauce MAGGI, 75 g C 68

Per 100 g / 100 ml

Energy 77 kcal 114 kcal
Fat 0 g 4,7 g
of which saturates 0 g 0,4 g
Carbohydrate 3,2 g 14,9 g
of which sugars 0,6 g 1,5 g
Protein 10 g 2,5 g
Salt 16,9 g 0,8 g

Figures from the product labels. Green is the better value.

Soy Sauce KIKKOMAN, 1l
E
Soy Sauce KIKKOMAN, 1l
77 kcal Fat 0 g Carbs 3,2 g Prot. 10 g
Sat. fat 0 g Sugars 0,6 g
1 l
Instant noodles in soy and ginger sauce MAGGI, 75 g
C
Instant noodles in soy and ginger sauce MAGGI, 75 g
114 kcal Fat 4,7 g Carbs 14,9 g Prot. 2,5 g
Sat. fat 0,4 g Sugars 1,5 g
75 g