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Light soy sauce YAMASA, 150 ml

Light soy sauce YAMASA, 150 ml

150 ml
E 4 Very poor Lowers the score: Salt Raises the score: Protein
107 kcal · 100 ml · 1 pack (150 ml) ≈ 161 kcal

Healthier picks of the same kind

Soy sauce SHOYU, organic CLEARSPRING, 500 ml 73 kcal · 100 g 32% fewer kcal Compare → E 7
Soy Sauce KIKKOMAN, 150ml 77 kcal · 100 g 28% fewer kcal Compare → E 7
Soy Sauce KIKKOMAN, 1l 77 kcal · 100 g 28% fewer kcal Compare → E 7
Organic soy sauce TAMARI, 150 ml 62 kcal · 100 g 42% fewer kcal Compare → E 7
All: soy sauce
Nutrition
100 ml and 150 ml
107kcal
449 kJ / 107 kcal
Whole pack (150 ml)
161 kcal
Fat
0 g
0% of energy
Carbohydrates
8,7 g
49% of energy
Proteins
8,9 g
51% of energy
Nutrition per 100 ml and per 150 ml pack
Nutrient 100 ml 150 ml
Energy 449 kJ / 107 kcal
161 kcal
8% RI
Fat 0 g
0 g
0% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 8.7 g
13 g
5% RI
of which sugars 2 g
3 g
3% RI
Protein 8.9 g
13 g
27% RI
Salt 8.3 g
12 g
207% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −1
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
8.3 g
Protein / 100 kcal
23%
Sugar of carbs
Ingredients
Largest share first

6 ingredients · 1 additive

water soy beans wheat salt alcohol vinegar e260

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light soy sauce YAMASA, 150 ml?
100 g – 107 kcal. 1 pack (150 ml) ≈ 161 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,9 g, fat 0 g, carbohydrate 8,7 g.
Is Light soy sauce YAMASA, 150 ml a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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