More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Fried cod with vegetables in oil DESĖ, 350 g

208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 8,4 g

350 g

Pasta sauce WELL DONE PREMIUM with tomatoes, roasted pistachios and ricotta, 300 g

126 kcal Fat 9,3 g Carbs 6,8 g Prot. 3,1 g

Sat. fat 1,8 g Sugars 5 g

300 g

Spaghetti with beef in Bolognese sauce WILLIAM SAURIN, 300 g

102 kcal Fat 4,1 g Carbs 11 g Prot. 4,8 g

Sat. fat 1 g Sugars 2,5 g

300 g

Sardines in olive oil GENERAL 120 g

210 kcal Fat 11 g Carbs 0 g Prot. 24 g

Sat. fat 1,5 g Sugars 0 g

120 g

Organic shelled pumpkin seeds ARIMEX, 200 g

617 kcal Fat 49 g Carbs 11 g Prot. 30 g

Sat. fat 8,7 g Sugars 1,4 g

200 g

ACTIVUS & ŽALGIRIS spicy bean soup with beef, 400g

88 kcal Fat 3,8 g Carbs 7,8 g Prot. 4,6 g

Sat. fat 0,8 g Sugars 2,4 g

400 g

Chicken stew with mushroom sauce WILLIAM SAURIN, 400 g

87 kcal Fat 3,7 g Carbs 6,9 g Prot. 6 g

Sat. fat 1,3 g Sugars 0,8 g

400 g

Buckwheat with chicken, shiitake mushrooms ACTIVUS, 250 g

125 kcal Fat 5,1 g Carbs 13 g Prot. 5,6 g

Sat. fat 0,6 g Sugars 4,7 g

250 g

Chicken stew with mushrooms and chanterelles, 390 g

137 kcal Fat 8,5 g Carbs 8,6 g Prot. 6,4 g

Sat. fat 3,9 g Sugars 1,5 g

390 g

Broiler chicken wing midsections PREMIUM in salty caramel marinade, 500 g

250 kcal Fat 15 g Carbs 0 g Prot. 25 g

Sat. fat 4 g Sugars 0 g

500 g

Frozen vegan lasagna Bolognese VALSOIA, 300 g

133 kcal Fat 5,8 g Carbs 13 g Prot. 5,7 g

Sat. fat 0,7 g Sugars 1,8 g

300 g

Canned beans in tomato sauce TACO MIX, 400 g

92 kcal Fat 0,5 g Carbs 15 g Prot. 4,9 g

Sat. fat 0,1 g Sugars 4,1 g

400 g

Cod with vegetables in oil DESĖ, 350 g

208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 8,4 g

350 g

Peanut butter with dates RŪTA, 320 g

611 kcal Fat 46,1 g Carbs 15,9 g Prot. 23,7 g

Sat. fat 6,1 g Sugars 9,4 g

320 g

Smoked mussels in oil with lemon BANGA, 120 g

258 kcal Fat 24 g Carbs 2,5 g Prot. 8 g

Sat. fat 2 g Sugars 0 g

120 g

Rice and vegetable mix BONDUELLE MEXIC., 250 g

121 kcal Fat 2,8 g Carbs 19 g Prot. 3,5 g

Sat. fat 0,4 g Sugars 3,1 g

250 g

Cod with vegetables in oil DESĖ, 350 g

207 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 8,4 g

350 g

Tuna SUN&SEA in olive oil, 240 g

195 kcal Fat 10 g Carbs 0 g Prot. 26,3 g

Sat. fat 1,5 g Sugars 0 g

240 g

Rice The Food Court Chicken Panang with Jasmine, 350 g

151 kcal Fat 4,3 g Carbs 21 g Prot. 6,5 g

Sat. fat 2,5 g Sugars 2,6 g

350 g

Risotto with chicken WILLIAM SAURIN, 280 g

117 kcal Fat 4,4 g Carbs 12 g Prot. 6,9 g

Sat. fat 1,9 g Sugars 0,5 g

280 g

Pasta with beef WILLIAM SAURIN, 300 g

102 kcal Fat 4,1 g Carbs 11 g Prot. 4,8 g

Sat. fat 1 g Sugars 2,5 g

300 g

Organic flour hedgehogs VIKIS, 300 g

238 kcal Fat 2,3 g Carbs 46 g Prot. 7,1 g

Sat. fat 0,2 g Sugars 1 g

300 g

Frozen pasta with shrimp in garlic sauce NOWACO, 450 g

178 kcal Fat 6,5 g Carbs 21,4 g Prot. 7,3 g

Sat. fat 3,2 g Sugars 0,5 g

450 g

Pumpkin seed kernels ALVO, 500 g

586 kcal Fat 46 g Carbs 2,7 g Prot. 36 g

Sat. fat 8,9 g Sugars 1,3 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.