Healthier picks of the same kind

Chicken stew SEMPER with herbs, from 12 months, 235 g 75 kcal · 100 g 45% fewer kcal less salt Compare → A 82
All: Chicken stew
100 g and 390 g
137kcal
570 kJ / 137 kcal
Whole pack (390 g)
534 kcal
Fat
8,5 g
56% of energy
Carbohydrates
8,6 g
25% of energy
Proteins
6,4 g
19% of energy
Nutrition per 100 g and per 390 g pack
Nutrient 100 g 390 g
Energy 570 kJ / 137 kcal
534 kcal
27% RI
Fat 8.5 g
33 g
47% RI
of which saturates 3.9 g
15 g
76% RI
Carbohydrate 8.6 g
34 g
13% RI
of which sugars 1.5 g
5.9 g
7% RI
Protein 6.4 g
25 g
50% RI
Salt 1.3 g
5.1 g
85% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −1
  • Saturates −3
Raises the score
  • Protein +2
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.7 g
Protein / 100 kcal
17%
Sugar of carbs
46%
Saturated of fat
How many calories are in Chicken stew with mushrooms and chanterelles, 390 g?
100 g – 137 kcal. 1 pack (390 g) ≈ 534 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,4 g, fat 8,5 g, carbohydrate 8,6 g.
Is Chicken stew with mushrooms and chanterelles, 390 g a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-22

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