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Cod with vegetables in oil DESĖ, 350 g

Cod with vegetables in oil DESĖ, 350 g

350 g
C 68 Average Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
207 kcal · 100 g

Healthier picks of the same kind

Alaskan cod fillet 71 kcal · 100 g 66% fewer kcal less salt Compare → A 100
Baked cod 100 kcal · 100 g 52% fewer kcal less salt Compare → A 100
Frozen Atlantic cod minced meat 78 kcal · 100 g 62% fewer kcal less salt Compare → A 100
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g 81 kcal · 100 g 61% fewer kcal less salt Compare → A 100
All: Cod
Nutrition
100 g and 350 g
207kcal
866 kJ / 207 kcal
Whole pack (350 g)
725 kcal
Fat
13,3 g
58% of energy
Carbohydrates
13,5 g
26% of energy
Proteins
8,5 g
16% of energy
Nutrition per 100 g and per 350 g pack
Nutrient 100 g 350 g
Energy 866 kJ / 207 kcal
725 kcal
36% RI
Fat 13.3 g
47 g
66% RI
of which saturates 0.7 g
2.4 g
12% RI
Carbohydrate 13.5 g
47 g
18% RI
of which sugars 8.4 g
29 g
33% RI
Protein 8.5 g
30 g
60% RI
Salt 1.5 g
5.3 g
88% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Sugars −2
  • Energy −2
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.1 g
Protein / 100 kcal
62%
Sugar of carbs
5%
Saturated of fat
Ingredients
Largest share first

18 ingredients · 5 additives

american pollock ledjurio menke wheat flour breadcrumbs water monosodium glutamate e621 salt egg powder spices sugar citric acid e330 rapeseed oil modified starch e1442 vegetables carrots onions coloring agent e120 carotene e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cod with vegetables in oil DESĖ, 350 g?
100 g – 207 kcal. 1 pack (350 g) ≈ 725 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,5 g, fat 13,3 g, carbohydrate 13,5 g.
Is Cod with vegetables in oil DESĖ, 350 g a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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