Cod with vegetables in oil DESĖ, 350 g or Frozen Atlantic cod minced meat?

Cod with vegetables in oil DESĖ, 350 g Cod with vegetables in oil DESĖ, 350 g C 68 Healthier Frozen Atlantic cod minced meat Frozen Atlantic cod minced meat A 100

Per 100 g / 100 ml

Energy 207 kcal 78 kcal
Fat 13,3 g 0,5 g
of which saturates 0,7 g 0,1 g
Carbohydrate 13,5 g 0 g
of which sugars 8,4 g 0 g
Protein 8,5 g 18,1 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Cod with vegetables in oil DESĖ, 350 g
C
Cod with vegetables in oil DESĖ, 350 g
207 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g
Frozen Atlantic cod minced meat
A
Frozen Atlantic cod minced meat
78 kcal Fat 0,5 g Carbs 0 g Prot. 18,1 g
Sat. fat 0,1 g Sugars 0 g
450 g