| Nutrient | 100 g | 450 g |
|---|---|---|
| Energy | 326 kJ/ 78 kcal |
351 kcal
18% RI
|
| Fat | 0.5 g |
2.3 g
3% RI
|
| of which saturates | 0.1 g |
0.5 g
2% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 18.1 g |
81 g
163% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Frozen Atlantic cod minced meat?
- 100 g – 78 kcal. 1 pack (450 g) ≈ 351 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18,1 g, fat 0,5 g, carbohydrate 0 g.
- Is Frozen Atlantic cod minced meat a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-27
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