Cod with vegetables in oil DESĖ, 350 g or Baked cod?

Cod with vegetables in oil DESĖ, 350 g Cod with vegetables in oil DESĖ, 350 g C 68 Healthier Baked cod Baked cod A 100

Per 100 g / 100 ml

Energy 207 kcal 100 kcal
Fat 13,3 g 0,9 g
of which saturates 0,7 g 0,2 g
Carbohydrate 13,5 g 0 g
of which sugars 8,4 g 0 g
Fibre — 0 g
Protein 8,5 g 23 g
Salt 1,5 g 0,2 g

Figures from the product labels. Green is the better value.

Cod with vegetables in oil DESĖ, 350 g
C
Cod with vegetables in oil DESĖ, 350 g
207 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g
Baked cod
A
Baked cod
100 kcal Fat 0,9 g Carbs 0 g Prot. 23 g
Fibre 0 g Sat. fat 0,2 g Sugars 0 g