How many calories are in Sardines in olive oil GENERAL 120 g?

100 g – 210 kcal. 1 pack (120 g) ≈ 252 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 24 g, fat 11 g, carbohydrate 0 g.

Is Sardines in olive oil GENERAL 120 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Sardines in olive oil GENERAL 120 g

120 g

C 68 Average Salt Protein

210 kcal · 100 g · 1 pack (120 g) ≈ 252 kcal

Healthier picks of the same kind

Sardines in tomato sauce, 120 g 140 kcal · 100 g 33% fewer kcal more fruit & veg Compare → A 96

Sardines in tomato sauce CLEVER, 125 g 195 kcal · 100 g less salt more fruit & veg Compare → A 93

Sardines in olive oil with lemons LA BELLE-ILOISE 215 kcal · 100 g more fruit & veg less salt Compare → A 89

Sardines in organic olive oil with lemon FISH4EVER, 120 g 393 kcal · 100 g more fruit & veg less salt Compare → A 86

All: Sardine

Nutrition

100 g and 120 g

Nutrition taken from open internet sources, not from the store label.

210kcal

879 kJ / 210 kcal

Whole pack (120 g)

252 kcal

Fat

11 g

51% of energy

Carbohydrates

0 g

0% of energy

Proteins

24 g

49% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	879 kJ / 210 kcal	252 kcal 13% RI
Fat	11 g	13 g 19% RI
of which saturates	1.5 g	1.8 g 9% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	24 g	29 g 58% RI
Salt	1.5 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −2
Saturates −1

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

11.4 g

Protein / 100 kcal

14%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

sardina pilchardus olive oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sardines in olive oil GENERAL 120 g?: 100 g – 210 kcal. 1 pack (120 g) ≈ 252 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 24 g, fat 11 g, carbohydrate 0 g.
Is Sardines in olive oil GENERAL 120 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

Show all (21) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Sardines in olive oil GENERAL 120 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day