Sardines in tomato sauce, 120 g
| Nutrient | 100 g | 120 g |
|---|---|---|
| Energy | 588 kJ / 140 kcal |
168 kcal
8% RI
|
| Fat | 6.7 g |
8 g
11% RI
|
| of which saturates | 2.3 g |
2.8 g
14% RI
|
| Carbohydrate | 0.8 g |
1 g
0% RI
|
| of which sugars | 0.7 g |
0.8 g
1% RI
|
| Protein | 19 g |
23 g
46% RI
|
| Salt | 0.91 g |
1.1 g
18% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −1
- Saturates −2
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
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Common questions
- How many calories are in Sardines in tomato sauce, 120 g?
- 100 g – 140 kcal. 1 pack (120 g) ≈ 168 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 6,7 g, carbohydrate 0,8 g.
- Is Sardines in tomato sauce, 120 g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-12
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