Sardines in olive oil with lemons LA BELLE-ILOISE
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 895 kJ / 215 kcal | |
| Fat | 14 g |
20%
|
| of which saturates | 3.1 g |
16%
|
| Carbohydrate | 0.5 g |
0%
|
| of which sugars | 0.5 g |
1%
|
| Protein | 22 g |
44%
|
| Salt | 0.85 g |
14%
|
From the product label · updated 2026-10
- Salt −4
- Energy −2
- Saturates −3
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Sardines in olive oil with lemons LA BELLE-ILOISE?
- 100 g – 215 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22 g, fat 14 g, carbohydrate 0,5 g.
- Is Sardines in olive oil with lemons LA BELLE-ILOISE a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-02
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