Sardines in olive oil with lemons LA BELLE-ILOISE or Sardines in tomato sauce, 120 g?

Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89 Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96

Per 100 g / 100 ml

Energy 215 kcal 140 kcal
Fat 14 g 6,7 g
of which saturates 3,1 g 2,3 g
Carbohydrate 0,5 g 0,8 g
of which sugars 0,5 g 0,7 g
Protein 22 g 19 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g
Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g