Sardines in organic olive oil with lemon FISH4EVER, 120 g
Healthier picks of the same kind
| Nutrient | 100 g | 120 g |
|---|---|---|
| Energy | 1626 kJ / 393 kcal |
472 kcal
24% RI
|
| Fat | 37 g |
44 g
63% RI
|
| of which saturates | 4 g |
4.8 g
24% RI
|
| Carbohydrate | 0.6 g |
0.7 g
0% RI
|
| of which sugars | 0.5 g |
0.6 g
1% RI
|
| Protein | 21 g |
25 g
50% RI
|
| Salt | 0.78 g |
0.9 g
16% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Energy −4
- Saturates −3
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sardines in organic olive oil with lemon FISH4EVER, 120 g?
- 100 g – 393 kcal. 1 pack (120 g) ≈ 472 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21 g, fat 37 g, carbohydrate 0,6 g.
- Is Sardines in organic olive oil with lemon FISH4EVER, 120 g a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-22
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.