More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Risotto with vegetables, organic CASCINA BELVEDERE, 250 g

338 kcal Fat 0,9 g Carbs 74 g Prot. 7,5 g

Sat. fat 0,2 g Sugars 2,9 g

250 g

Applied Nutrition Critical Whey Protein Banana Strawberry Smoothie 132 g

361 kcal Fat 6 g Carbs 14 g Prot. 73 g

Sat. fat 3 g Sugars 8 g

132 g

Organic 7 grain flakes HIPP (from 10 months), 200 g

195 kcal Fat 4,8 g Carbs 29,2 g Prot. 7,1 g

Sat. fat 2,5 g Sugars 6,2 g

200 g

Whole organic tuna, especially in pure olive oil, 195 g

270 kcal Fat 20 g Carbs 0,7 g Prot. 22 g

Sat. fat 3,1 g Sugars 0 g

195 g

Yellowfin tuna in olive oil CALLIPO, 320 g

218 kcal Fat 13 g Carbs 0 g Prot. 26 g

Sat. fat 3,1 g Sugars 0 g

320 g

Asian chicken FROSTA WOK, 450 g

84 kcal Fat 1,4 g Carbs 11 g Prot. 5,6 g

Sat. fat 0,3 g Sugars 1,6 g

450 g

Mexican style chicken FROSTA, 450 g

93 kcal Fat 1,4 g Carbs 14 g Prot. 5,3 g

Sat. fat 0,3 g Sugars 1,4 g

450 g

Lower fat cocoa powder, organic RAPUNZEL, 250 g

339 kcal

Fibre 34,7 g Sat. fat 6,9 g Sugars 0,3 g

250 g

Herring fillet with stewed vegetables, 1 kg

150 kcal Fat 10,1 g Carbs 6,5 g Prot. 8,3 g

Sat. fat 2 g Sugars 2,7 g

1 kg

Hot smoked Argentine sea pike (lat. Merluccius hubbsi), 1 kg

113 kcal Fat 0,9 g Carbs 0 g Prot. 24,7 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Frozen breaded shrimp with tempura, wasabi, 250 g

180 kcal Fat 10 g Carbs 14 g Prot. 7,9 g

Sat. fat 1,7 g Sugars 0 g

250 g

Tuna fillet pieces with Nduja CALLIPO, 200 g

279 kcal Fat 20 g Carbs 0 g Prot. 24 g

Sat. fat 4,6 g Sugars 0 g

200 g

Pilaf with turkey, 1 kg

212 kcal Fat 11,7 g Carbs 20,7 g Prot. 6,1 g

Sat. fat 1,6 g Sugars 2 g

1 kg

Pilaf with turkey, 1 kg

212 kcal Fat 11,7 g Carbs 20,7 g Prot. 6,1 g

Sat. fat 1,6 g Sugars 2 g

1 kg

Potato sausages, 1 kg

95 kcal Fat 5,2 g Carbs 7,6 g Prot. 4,7 g

Sat. fat 1,7 g Sugars 0,9 g

1 kg

Baked potato sausages, 1 kg

95 kcal Fat 5,2 g Carbs 7,6 g Prot. 4,7 g

Sat. fat 1,7 g Sugars 0,9 g

1 kg

Shelled pumpkin seeds NICE BITES, 1 kg

596 kcal Fat 46,7 g Carbs 13,1 g Prot. 29 g

Sat. fat 9 g Sugars 1 g

1 kg

Hot smoked Argentine sea pike, 1 kg

113 kcal Fat 0,9 g Carbs 0 g Prot. 24,7 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Spirulina powder, organic ISWARI, 125 g

360 kcal Fat 6,3 g Carbs 4,7 g Prot. 65 g

Fibre 12 g Sat. fat 3 g Sugars 0 g

125 g

Protein pancake mix CLASSIC FRONTRUNNER, 500 g

347 kcal Fat 2,7 g Carbs 48 g Prot. 30 g

Sat. fat 1,5 g Sugars 1,6 g

500 g

Fried Argentine sea pike, 1 kg

195 kcal Fat 8,9 g Carbs 3,6 g Prot. 25 g

Sat. fat 1,3 g Sugars 0,1 g

1 kg

Tuna chunks in olive oil CALLIPO, 300 g

218 kcal Fat 13 g Carbs 0 g Prot. 26 g

Sat. fat 3,1 g Sugars 0 g

300 g

100% almond cream without skins, organic AIELLO, 200 g

660 kcal Fat 57 g Carbs 3,9 g Prot. 29 g

Fibre 7,8 g Sat. fat 6,8 g Sugars 3,8 g

200 g

QNT Protein Pancake Banana 500 g

434 kcal Fat 13,1 g Carbs 43,3 g Prot. 36,7 g

Fibre 5,3 g Sat. fat 3,9 g Sugars 1,9 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.