Shelled pumpkin seeds NICE BITES, 1 kg
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Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal · 100 g
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96
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 2496 kJ / 596 kcal |
5960 kcal
298% RI
|
| Fat | 46.7 g |
467 g
667% RI
|
| of which saturates | 9 g |
90 g
450% RI
|
| Carbohydrate | 13,1 g |
131 g
50% RI
|
| of which sugars | 1 g |
10 g
11% RI
|
| Protein | 29 g |
290 g
580% RI
|
| Salt | 0,01 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −7
- Saturates −8
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Shelled pumpkin seeds NICE BITES, 1 kg?
- 100 g – 596 kcal. 1 pack (1 kg) ≈ 5960 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 29 g, fat 46,7 g, carbohydrate 13,1 g.
- Is Shelled pumpkin seeds NICE BITES, 1 kg a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-02
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