Pumpkin seeds, organic RAPUNZEL, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1564 kJ / 370 kcal |
1850 kcal
93% RI
|
| Fat | 4.9 g |
25 g
35% RI
|
| of which saturates | 1.6 g |
8 g
40% RI
|
| Carbohydrate | 58.7 g |
294 g
113% RI
|
| of which sugars | 2 g |
10 g
11% RI
|
| Protein | 14.4 g |
72 g
144% RI
|
| Fibre | 7.4 g |
37 g
|
| Salt | 0.03 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −4
- Saturates −1
- Protein +6
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Pumpkin seeds, organic RAPUNZEL, 500 g?
- 100 g – 370 kcal. 1 pack (500 g) ≈ 1850 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,4 g, fat 4,9 g, carbohydrate 58,7 g.
- Is Pumpkin seeds, organic RAPUNZEL, 500 g a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-21
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