Shelled pumpkin seeds NICE BITES, 1 kg or Roasted salted pumpkin seeds?

Shelled pumpkin seeds NICE BITES, 1 kg Shelled pumpkin seeds NICE BITES, 1 kg C 68 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 596 kcal 588 kcal
Fat 46,7 g 46 g
of which saturates 9 g 0 g
Carbohydrate 13,1 g 17,8 g
of which sugars 1 g 0 g
Protein 29 g 24,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Shelled pumpkin seeds NICE BITES, 1 kg
C
Shelled pumpkin seeds NICE BITES, 1 kg
596 kcal Fat 46,7 g Carbs 13,1 g Prot. 29 g
Sat. fat 9 g Sugars 1 g
1 kg
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g