Tuna in sunflower oil JOHN WEST, 160 g
180 kcal · 100 g
17% fewer kcal
more fruit & veg
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A
100
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal · 100 g
48% fewer kcal
less salt
Compare →
A
100
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 909 kJ / 218 kcal |
654 kcal
33% RI
|
| Fat | 13 g |
39 g
56% RI
|
| of which saturates | 3,1 g |
9.3 g
47% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 26 g |
78 g
156% RI
|
| Salt | 1,1 g |
3.3 g
55% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Added by a community member · 2026-07-23
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