Whole organic tuna, especially in pure olive oil, 195 g
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| Nutrient | 100 g | 195 g |
|---|---|---|
| Energy | 1121 kJ / 270 kcal |
527 kcal
26% RI
|
| Fat | 20 g |
39 g
56% RI
|
| of which saturates | 3.1 g |
6 g
30% RI
|
| Carbohydrate | 0.7 g |
1.4 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 22 g |
43 g
86% RI
|
| Salt | 1 g |
2 g
33% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −3
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Whole organic tuna, especially in pure olive oil, 195 g?
- 100 g – 270 kcal. 1 pack (195 g) ≈ 527 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22 g, fat 20 g, carbohydrate 0,7 g.
- Is Whole organic tuna, especially in pure olive oil, 195 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-05
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