More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Pumpkin seed kernels

586 kcal Fat 46 g Carbs 2,7 g Prot. 36 g

Sat. fat 8,9 g Sugars 1,3 g

150 g

Canned beans in tomato sauce TACO MIX, organic RAPUNZEL, 400 g

92 kcal Fat 0,5 g Carbs 15 g Prot. 4,9 g

Fibre 3,8 g Sat. fat 0,1 g Sugars 4,1 g

400 g

Hummus KLASIKA, 200 g

234 kcal Fat 17,1 g Carbs 8,4 g Prot. 6,2 g

Sat. fat 1,5 g Sugars 1,6 g

200 g

Pork meatballs with teriyaki, mashed potatoes and pickles, 370 g

143 kcal Fat 7,1 g Carbs 13,3 g Prot. 6,6 g

Sat. fat 4,2 g Sugars 2,4 g

370 g

Hot smoked Atlantic salmon bellies, 1 kg

250 kcal Fat 20 g Carbs 0 g Prot. 25 g

Sat. fat 4 g Sugars 0 g

1 kg

Fried Argentine sea pike, 300 g

195 kcal Fat 8,9 g Carbs 3,6 g Prot. 25 g

Sat. fat 1,3 g Sugars 0 g

300 g

Functional granola GRACI HIGH POWER PROTEIN with zinc, iron, 300 g

415 kcal Fat 9,4 g Carbs 56 g Prot. 22 g

Sat. fat 1,5 g Sugars 7,4 g

300 g

Hearty organic snack STARTUPER'S HOCKEY STICK, 200 g

114 kcal Fat 4 g Carbs 14 g Prot. 3,8 g

Sat. fat 0,6 g Sugars 10 g

200 g

Hearty organic snack STARTUPER'S UNICORN, 200 g

110 kcal Fat 3,5 g Carbs 14 g Prot. 3,6 g

Sat. fat 0,6 g Sugars 10 g

200 g

Hearty organic snack STARTUPER'S PHYTON CODER, 200 g

106 kcal Fat 3,8 g Carbs 12 g Prot. 4 g

Sat. fat 0,6 g Sugars 9 g

200 g

Red beans in BBQ sauce SPILVA 570g

119 kcal Fat 0,5 g Carbs 20,8 g Prot. 5,9 g

Sat. fat 0,1 g Sugars 8,8 g

570 g

Cereal RIMI GOODLIFE, 375 g

374 kcal Fat 2,3 g Carbs 75 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 10 g

375 g

Spicy bean soup with beef ACTIVUS, 400 g

88 kcal Fat 3,8 g Carbs 7,8 g Prot. 4,6 g

Sat. fat 0,8 g Sugars 2,4 g

400 g

Tweek Licorice Love 80 g

165 kcal Fat 0 g Carbs 18 g Prot. 6,9 g

Fibre 49 g Sat. fat 0 g Sugars 4,3 g

80 g

Organic quinoa dish ACTIVUS, 250 g

170 kcal Fat 5,7 g Carbs 21,2 g Prot. 6,6 g

Sat. fat 0,6 g Sugars 2,5 g

250 g

Sandwich bread rolls FAZER STREET FOOD, 400 g

281 kcal Fat 6,6 g Carbs 43,7 g Prot. 9,7 g

Sat. fat 0,8 g Sugars 5,8 g

400 g

Lower fat cocoa powder RIMI, 100 g

339 kcal Fat 11 g Carbs 14 g Prot. 26 g

Sat. fat 6,3 g Sugars 0,5 g

100 g

Frozen fish fillet WELL DONE with potato slices, 350 g

171 kcal Fat 8 g Carbs 17 g Prot. 6,8 g

Sat. fat 0,8 g Sugars 0,7 g

350 g

Paella BEN'S ORIGINAL, 220 g

159 kcal Fat 3,1 g Carbs 28 g Prot. 4,1 g

Sat. fat 0,5 g Sugars 1,1 g

220 g

Cereals with fruits BUDGET, 750 g

357 kcal Fat 4,6 g Carbs 65 g Prot. 8,1 g

Sat. fat 1,7 g Sugars 22 g

750 g

Sushi salad with salted salmon, 290 g

156 kcal Fat 5,5 g Carbs 21,7 g Prot. 4,6 g

Sat. fat 0,5 g Sugars 7,6 g

290 g

Spicy bean soup with beef ACTIVUS, 400 g

88 kcal Fat 3,8 g Carbs 7,8 g Prot. 4,6 g

Fibre 2,1 g Sat. fat 0,8 g Sugars 2,4 g

400 g

Seed mix, organic RAPUNZEL, 250 g

547 kcal Fat 38,8 g Carbs 22,1 g Prot. 22,9 g

Fibre 8,9 g Sat. fat 4,8 g Sugars 0,2 g

250 g

Chicken soup with pasta, vegetables RIMI, 480 g

90 kcal Fat 3,4 g Carbs 10,7 g Prot. 4,1 g

Sat. fat 0,3 g Sugars 3,3 g

480 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.